Pilates:

Our Pilates class numbers are small ensuring we can offer 1-on-1 attention to all individuals. We do not believe in ‘one size fits all’. Our small classes allow us to modify stretches and strength exercises for individual needs. We take the time to work with you to fulfill your potential and achieve your goals.

Postural Rehabilitation: Sometimes our bodies realise that the way we sit, stand, breathe and even sleep are habits that no longer work for us. Healthy movement and postural education can help you relearn the habits of a lifetime. Postual Rehabilitation works well when combined with massage to help reduce muscle stress, tension and trigger points which could be holding muscles in ineffective movement patterns.

Massage: At InsideOut Fitness, we offer our clients relaxation, therapeautic and sports massage. Additional services offered range from Personal Training, Nutritional Guidance, personalised Pilates Sessions and Group Fitness Classes. We offer gift certificates for any of the above services.

For more information, refer to our Contacts page. We look forward to seeing you soon….