Postural problems including pelvic deviances, forward head posture, rounded shoulders and general aches and pains are often related to the activity/job we do most each day. 

For example, desk jobs where we sit for prolonged periods;  driving long distances or standing with load for a sustained period all load our body often leaving us stiff, sore and can result in the body shifting alignment. 

Sessions include an initial 90 min assessment where posture, movement and muscle balance tests are performed.  From here we tailor an individual rehabilitation programme including gentle exercises and stretches.  Reassessment is achieved with 1 hr follow-up sessions planned around client timetable needs.   

Bookings

Tuesday to Friday between 8.30am-4.00pm   

Cost: $70 for 1hr session